If I am not at the training studio, I normally look after my seven week old. I have been taking advantage of the time she is feeding to watch all the training seminars etc that I have been meaning to catch up with (or re-watch.) Lately I have been watching Mike Boyle’s Functional Strength Coach. It is a few years old which means some of Mike’s ideas have changed since it come out but it is an excellent seminar series that has made me re-evaluate some of my training ideas:

• Are the abs primarily meant to stop movement i.e. anti-rotators etc?
• Should you warm up before working on flexibility?
• Is it better to focus on single leg over  double leg training?
• and the list goes on

If you are interested in me working with you to achieve your health and fitness goals, send me an email – details on my contact page. If you want to find out more visit www.busy-fitness.com