About

I have an extensive background in the health and fitness industry with a focus on life-long health and longevity, strength and conditioning and improved body composition.

I am a fitness coach and martial arts instructor. My extensive experience includes time as a gym instructor, a remedial massage therapist and my involvement in the martial arts spans over 30 years which includes coaching Muay Thai/kickboxing and boxing in Japan.

My experience includes working with elite level athletes (including Athens 2004 medal winners). I have an ongoing commitment to providing excellent practical skills coupled with up to date theoretical knowledge. My training and health philosophy is based on a multidisciplinary approach to the achievement of overall health and well-being.

Since returning from my time in Japan, life has been “interesting” to say the least. Currently I am doing semi-private fitness coaching and looking after my amazing daughter. I am also available on a limited basis for martial arts instruction.

If you are interested in me being your fitness coach, in person or in an online setting or would just like to say hello please leave a message on the contact page.

If you are interested in working with me to achieve your health and fitness goals, call me or send an email – details on my contact page.

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