Thoughts on Training

If I am not at the training studio, I normally look after my seven week old. I have been taking advantage of the time she is feeding to watch all the training seminars etc that I have been meaning to catch up with (or re-watch.) Lately I have been watching Mike Boyle’s Functional Strength Coach. It is a few years old which means some of Mike’s ideas have changed since it come out but it is an excellent seminar series that has made me re-evaluate some of my training ideas:

  • Are the abs primarily meant to stop movement i.e. anti-rotators etc?
  • Should you warm up before working on flexibility?
  • Is it better to focus on single leg overĀ  double leg training?
  • and the list goes on

If you are interested in working with me to achieve your health and fitness goals, call me or send an email – details on my contact page.