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	<title>wayneaugustin.com</title>
	<link>http://wayneaugustin.com</link>
	<description>Professional Personal Training</description>
	<lastBuildDate>Tue, 08 Sep 2009 19:43:30 +0000</lastBuildDate>
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	<item>
		<title>Thoughts on Training</title>
		<description><![CDATA[If I am not at the training studio, I normally look after my seven week old. I have been taking advantage of the time she is feeding to watch all the training seminars etc that I have been meaning to catch up with (or re-watch.) Lately I have been watching Mike Boyle&#8217;s Functional Strength Coach. [...]]]></description>
		<link>http://wayneaugustin.com/60/thoughts-on-training/</link>
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	<item>
		<title>Where To Find Out More</title>
		<description><![CDATA[If you are interested in becoming one of my clients, head over to my Busy Fitness site.
If you are primarily interested in training for muscle size and strength, you should check out Building Muscle Fast. My focus here is on giving advice and ideas on building muscular size and strength.
The Fitness Journal is where I [...]]]></description>
		<link>http://wayneaugustin.com/12/where-to-find-out-more/</link>
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