“By the time the competition (National Touch League Championships) had come and gone I was the fittest I have been in living memory. I didn’t injure any body parts (for the first time in about 5 years), and my speed of recovery post event was much quicker. I would recommend Wayne to anyone that might be looking for a fitness instructor.”
D. Hartmann

Do you want to be strong, lean, fit and healthy, have more energy and feel great! Personal training can help you do it.

Personal training can help you:

- get rid of that stubborn bodyfat

- gain muscle mass

- get stronger

- improve your sporting performance

- improve your physical test scores

- stay motivated

- break through plateaus

- avoid overtraining

- get the results you want faster

Earlier this year I returned from  Japan and am now available for one on one and small group personal training. If you don’t live in the Brisbane area, I can also help you online. To find out more about about personal training with me go to BusyFitness.com. I contribute to a number of websites and you can read my advice on training for size, strength and power at Building Muscle Fast and ideas on lifelong health and fitness at The Fitness Journal.

If you are interested in me working with you to achieve your health and fitness goals, send me an email – details on my contact page. If you want to find out more visit www.busy-fitness.com