If I am not at the training studio, I normally look after my seven week old. I have been taking advantage of the time she is feeding to watch all the training seminars etc that I have been meaning to catch up with (or re-watch.) Lately I have been watching Mike Boyle’s Functional Strength Coach. It is a few years old which means some of Mike’s ideas have changed since it come out but it is an excellent seminar series that has made me re-evaluate some of my training ideas:

• Are the abs primarily meant to stop movement i.e. anti-rotators etc?
• Should you warm up before working on flexibility?
• Is it better to focus on single leg over  double leg training?
• and the list goes on

If you are interested in me working with you to achieve your health and fitness goals, send me an email – details on my contact page. If you want to find out more visit www.busy-fitness.com

If you are interested in becoming one of my clients, head over to my Busy Fitness site.

If you are primarily interested in training for muscle size and strength, you should check out Building Muscle Fast. My focus here is on giving advice and ideas on building muscular size and strength.

The Fitness Journal is where I post most of my general health and fitness information and ideas. I try to post a couple of times per week and I cover the whole gamut of health, training, nutrition, health and fitness research and the martial arts.

For more fat loss information, I also contribute to Fat Loss Answers.

If you have any specific questions, you can always go to my contact page and leave me a message.

If you are interested in me working with you to achieve your health and fitness goals, send me an email – details on my contact page. If you want to find out more visit www.busy-fitness.com